Today was an AHA moment!!!! After witnessing myself do some
yoga postures in my meditation, I decided to follow through and do some yoga stretches
after my meditation. “They say” you must see it, BE it before you become it.
Well, what better way that acting out what I am envisioning of happening in my
meditation, right? So, in meditation I laid out my whole day in front of me. I
planned of what it would look like; I witnessed myself eating greens, I figured
out what my meals were going to look like…etc. you get the point. But the best
part of it was following through. It is great to see it ALL in our mind’s eyes,
but then to ACT on it is the most important part of the journey that most of us
forget to take.
After a little bit of Yoga stretching, I went to brush.
While brushing a voice inside said to me, “Thank Goodness I am not like your
daughter. She strictly believes in, if you listen to me then I listen to you
mantra. Body is much more forgiving than that, but I do need you to listen to me.
You cannot feed a sick child cheeseburger because they are not feeling well and
that cheeseburger is only going to end up harming them more than helping them
recover. So then why do you eat foods that are harming your system? That are
harmful to me? You know you have a sensitive body; then why do you keep feeding
it food that makes it weaker?” That was an AHA moment for me. I was like, Holy
fuck (sorry for cursing), I have been feeding myself food that my body cannot
digest and I keep doing that because it I like it and because it is easy for
me. No wonder I am having difficulty healing my Hashimotos Hypothyrodism and
Pre-diabetes. I keep eating foods that weaken my immune system. My body needs
my help to heal itself. But what if I actually listen to myself; listen to
what my body needs for healing, then wouldn’t it in return help me actually heal?...................WOW….
What an mind opening moment.
And then I busted out singing and listening to “Listen” by
Beyonce from soundtrack DreamGirls
